One stop shop for Fitness, Martial Arts, and Education!

Karate Kats

3 Yrs

This program offers children a strong foundation in essential character qualities such as courtesy, respect, and discipline.

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Kids Martial Arts — Little Dragons

4-6

Kids martial arts classes: positive mental attitude, high goal setting and confidence!

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Our Locations:

Bryans Road Shopping Center

3047 Marshall Hall Road, Bryans Road, MD 20616

and we are a family owned and operated Taekwondo school and fitness center dedicated to the promotion of health, wellness, and self-discipline in our community. With over 30 years of experience, our passion for martial arts and fitness drives us to provide nationally ranked martial arts instruction and a supportive environment for all age and skill levels. We believe in fostering a sense of community and respect while helping our members achieve their personal goals. Join us in La Plata or Bryans Road, MD and become a part of our extended family!

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Getting Started Is Easy!

Redeem

One of Our
Exclusive Web Offers

Schedule

Your Child's First
Semi-Private Lesson

Begin

Your Child’s
Martial Arts Journey!

We Help Parents Raise Confident Leaders
& Adults Reach Their Full Potential!

Martial arts is unlike any other sport or activity because at the core of the training, the emphasis
is on personal development. This allows us to teach life skills like confidence, discipline, and
focus which will affect all aspects of our students’ lives, even after they have finished training!
Anyone can begin martial arts - any age, any fitness level.

Visit Our Full Fitness Facility!

Aside from our Martial Arts programs we have a full scale fitness center at each location! Classes offered include Zumba, Yoga, Boot Camp, Kickboxing, Kettle Bell and Spin or you can simply make use of the facility at your own pace. Whether you want a great workout whilst your child takes a class or you just want join a super friendly, fully equipped gym why not take advantage of our trial membership offers now!
Start today!

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martial arts summer camp — Adult Taekwondo

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Fitness Classes — Fitness Center

Ages 18+

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Kids Classes — Children's Programs

3+

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I love this place! Both of my boys are enrolled in martial arts and they love it. The staff is amazing, and overall it's just a great environment! Always very clean, too.

Naomi D.

Bryans Road and La Plata

Although I am from Arlington, I would go all the way to Maryland once a week to enjoy of a good quality Taekwondo sparring with fellow students and instructors. The administration is very professional, and the classes are enjoyable for all ages. Plus the location offers many other amenities, well recommended!

Southern Maryland Martial Arts & Fitness Center Taekwondo & Fitness Classes in Bryans Road & La Plata

Merchandise 2 Locations in Bryans Road and La Plata

Fully equipped
fitness center &
Group Fitness Classes

CONFIDENCE BUILDING
MARTIAL ARTS CLASSES
IN Bryans Road and La Plata

Crush your fitness goals while learning how to protect yourself

Karate Kats

3 Yrs

Little Dragons

4-6

Juniors Taekwondo

7-13

Our Locations:

Bryans Road Shopping Center

La Plata Village Center

Hi, We are Jeremy and Mandi Gray