Spa Features

Ages: 18+

Enjoy our tanning and hydro-massage amenties! Tanning is $25/month or $10 as an add-on to your current gym/martial arts membership. Hydro-massage is a $5 add on to your monthly membership, or $1/minute. 

La Plata

Enjoy our tanning and Sauna Amenities! Tanning is $25/month or $5 as an add-on to your current gym/martial arts membership.  

The Fringe:

Our La Plata location is equipped with a hair salon/make-up salon. They specialize in dimensional color, specialty color, cuts, waxing, perms, extensions, special-occasion, bridal hair, Keratin smoothing, ear candling, permanent make up as well as Jane Iredale make overs. All new clients will receive a first time discount of 15% off a service!

Enjoy a great workout, followed by a complete hair makeover or shape-up all in one stop! 

JTR Combat & Self-Defense

Ages: 13+

LEARN SELF-DEFENSE SKILLS & BUILD CONFIDENCE 

Help build your confidence, physical strength, discipline, focus, and moral character. Our JTR (Jigo Tenshin-Ryu) Jujutsu program led by Sensei Walker is structured with a multitude of fun conditioning exercises, martial arts movement combinations, and several exciting games. Students learn practical self-defense techniques, from the "non-sport" traditional martial arts philosophy to include: conflict resolution, de-escalation tactics to deal with aggressors they may encounter in school or their everyday life. 

Classes are offered three days a week (Tuesdays, Thursdays, and Saturdays). Physical conditioning is a significant part of the JTR teen & adult program.

Students will meet in small group settings to participate in high-intensity exercises to help build strength, coordination, flexibility, endurance, agility, and balance.