READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?
From traditional martial arts to more contemporary MMA styles, our dojo is the ultimate training ground for people of all fitness and skill levels.
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FROM TRADITIONAL TO MODERN:
THE ULTIMATE TRAINING FACILITY IN Bryans Road and La Plata
With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Southern Maryland Martial Arts and Fitness, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.
Southern Maryland Martial Arts and Fitness teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.
You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.
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Whether you are a parent who wants to take advantage of our gym facility while your child is taking his/her martial arts class, or whether you just want to access our facility strictly for fitness center purposes, we have all the equipment you need to get a great workout.
Our fully equipped fitness centers in both Bryan's Road and La Plata offer LifeFitness, Hammerstrength, Iron Grip, and Star Trac equipment. Each facility has its own spinning room, group exercise room, cardio rooms and weight rooms.
Enjoy our tanning and hydro-massage amenties! Tanning is $25/month or $10 as an add-on to your current gym/martial arts membership. Hydro-massage is a $5 add on to your monthly membership, or $1/minute.
Enjoy our tanning and Sauna Amenities! Tanning is $25/month or $5 as an add-on to your current gym/martial arts membership.
Our La Plata location is equipped with a hair salon/make-up salon. They specialize in dimensional color, specialty color, cuts, waxing, perms, extensions, special-occasion, bridal hair, Keratin smoothing, ear candling, permanent make up as well as Jane Iredale make overs. All new clients will receive a first time discount of 15% off a service!
Enjoy a great workout, followed by a complete hair makeover or shape-up all in one stop!
The Southern Maryland Martial Arts and Fitness curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more! Our program is designed to help you develop the following:
• Enhanced Cardiovascular Health • Heightened levels of energy, endurance, and stamina • Stronger mind and body
• Stress Relief • Self-Defense skills • Greater focus
• Increased flexibility • Increased humility, discipline, & self-respect
Families can grow closer together, too!! Today's times are hectic and we have family programs and discounts for the entire family to enjoy. Ask us how to save for your entire family!
LEARN SELF-DEFENSE SKILLS & BUILD CONFIDENCE
Help build your confidence, physical strength, discipline, focus, and moral character. Our JTR (Jigo Tenshin-Ryu) Jujutsu program led by Sensei Walker is structured with a multitude of fun conditioning exercises, martial arts movement combinations, and several exciting games. Students learn practical self-defense techniques, from the "non-sport" traditional martial arts philosophy to include: conflict resolution, de-escalation tactics to deal with aggressors they may encounter in school or their everyday life.
Classes are offered three days a week (Tuesdays, Thursdays, and Saturdays). Physical conditioning is a significant part of the JTR teen & adult program.
Students will meet in small group settings to participate in high-intensity exercises to help build strength, coordination, flexibility, endurance, agility, and balance.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
This is a limited time offer! Only 25 total spots are available.
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