Southern Maryland Martial Arts & Fitness Center

Adult Programs

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With the event of mixed martial arts (MMA) becoming mainstream in the media, more and more people are looking to martial arts and self-defense classes as an alternative to the usual gym and fitness routine. At Southern Maryland Martial Arts and Fitness, we have been training in and teaching martial arts long before the media hype. We proudly bring forth this tradition to new generations of martial artists by offering a variety of classes to our students.

The Southern Maryland Martial Arts and Fitness Plan: To Help You Achieve Your Goals.

Southern Maryland Martial Arts and Fitness teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.



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Your Martial
Arts Journey!


Fitness Center

Ages: 14+

Whether you are a parent who wants to take advantage of our gym facility while your child is taking his/her martial arts class, or whether you just want to access our facility strictly for fitness center purposes, we have all the equipment you need to get a great workout.

Our fully equipped fitness centers in both Bryan's Road and La Plata offer LifeFitness, Hammerstrength, Iron Grip, and Star Trac equipment.  Each facility has its own spinning room, group exercise room, cardio rooms and weight rooms.




Ages: All Ages

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Research has confirmed that BODYPUMP has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance.

spa amenities

Spa Features

Ages: 18+

Enjoy our tanning and hydro-massage amenties! Tanning is $25/month or $10 as an add-on to your current gym/martial arts membership. Hydro-massage is a $5 add on to your monthly membership, or $1/minute. 

La Plata

Enjoy our tanning and Sauna Amenities! Tanning is $25/month or $5 as an add-on to your current gym/martial arts membership.  

The Fringe:

Our La Plata location is equipped with a hair salon/make-up salon. They specialize in dimensional color, specialty color, cuts, waxing, perms, extensions, special-occasion, bridal hair, Keratin smoothing, ear candling, permanent make up as well as Jane Iredale make overs. All new clients will receive a first time discount of 15% off a service!

Enjoy a great workout, followed by a complete hair makeover or shape-up all in one stop! 

Adult Martial Arts Taekwondo Fitness Karate

Adult Taekwondo

Ages: 14+

The Southern Maryland Martial Arts and Fitness curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more! Our program is designed to help you develop the following:

• Enhanced Cardiovascular Health • Heightened levels of energy, endurance, and stamina • Stronger mind and body
• Stress Relief • Self-Defense skills • Greater focus
• Increased flexibility • Increased humility, discipline, & self-respect

Families can grow closer together, too!! Today's times are hectic and we have family programs and discounts for the entire family to enjoy. Ask us how to save for your entire family!

JTR self-defense

JTR Combat & Self-Defense

Ages: 13+


Help build your confidence, physical strength, discipline, focus, and moral character. Our JTR (Jigo Tenshin-Ryu) Jujutsu program led by Sensei Walker is structured with a multitude of fun conditioning exercises, martial arts movement combinations, and several exciting games. Students learn practical self-defense techniques, from the "non-sport" traditional martial arts philosophy to include: conflict resolution, de-escalation tactics to deal with aggressors they may encounter in school or their everyday life. 

Students will meet in small group settings to participate in high-intensity exercises to help build strength, coordination, flexibility, endurance, agility, and balance.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available. 

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