Fitness Center

Ages: 14+

Whether you are a parent who wants to take advantage of our gym facility while your child is taking his/her martial arts class, or whether you just want to access our facility strictly for fitness center purposes, we have all the equipment you need to get a great workout.

Our fully equipped fitness centers in both Bryan's Road and La Plata offer LifeFitness, Hammerstrength, Iron Grip, and Star Trac equipment.  Each facility has its own spinning room, group exercise room, cardio rooms and weight rooms.

Adult Taekwondo

Ages: 14+

The Southern Maryland Martial Arts and Fitness curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more! Our program is designed to help you develop the following:

• Enhanced Cardiovascular Health • Heightened levels of energy, endurance, and stamina • Stronger mind and body
• Stress Relief • Self-Defense skills • Greater focus
• Increased flexibility • Increased humility, discipline, & self-respect

Families can grow closer together, too!! Today's times are hectic and we have family programs and discounts for the entire family to enjoy. Ask us how to save for your entire family!

BODYPUMP™

Ages: All Ages

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.