Southern Maryland Martial Arts and Fitness | Fitness Center in Bryans Road and La Plata, Maryland

OUR FACILITY

Looking for a fitness center that will help you get into your best shape ever?

Our two 15,000 square foot fitness centers are fully furnished with LifeFitness, Hammer Strength, and Iron Grip equipment. You would have access to both locations at no additional charge with a gym membership. In addition, you would gain access to all of our great group exercise classes.

Personal training is available at each location to help you further reach your fitness needs. At our Bryans Road location, you can enjoy a nourishing protein shake at our smoothie bar after your workout

We offer classes in Spin, Kettlebells, Yoga, and Boot Camp amongst many others. There is something for everyone at our facilities and if you are unsure why not engage one of our personal trainers to design a program specially tailored to your needs and current fitness level?

Women's Fitness Kickboxing Classes Empower Students by

Building Endurance

Building Self-Confidence

Gettin' Shredded

Getting Started is Easy!

Redeem

One of Our
Exclusive Web Offers

Schedule

Your First
Fitness Class

Start

Your Journey to
Health & Fitness

What Makes Southern Maryland Martial Arts and Fitness
Different From Other Martial Arts Schools?

We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start A Fitness Program is to Get in Shape.

28% of Americans

ages 50 and over are inactive

1 Out of 3 Deaths

is due to cardiovascular disease

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Southern Maryland Martial Arts and Fitness.

Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Fitness Center Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR GYM CAN HELP YOU BECOME EMPOWERED:

Self-Confidence

Builds Back Your Self-Confidence

FITNESS

Whatever your fitness level our Gym can help

RELIEVE STRESS

Exercise helps to relax mind and body

AT Southern Maryland Martial Arts and Fitness, it is our mission to help you become a confident, focused individual through fitness and health.

Schedules and Classes

Find our schedules and class info here

LA PLATA

Bryans Road

What Other Members Are Saying:

Although I am from Arlington, I would go all the way to Maryland once a week to enjoy of a good quality Taekwondo sparring with fellow students and instructors. The administration is very professional, and the classes are enjoyable for all ages. Plus the location offers many other amenities, well recommended!

Steve O.

Bryans Road and La Plata

Frequently Asked Questions

What Age Groups Are Available for Adult Martial Arts?

Our Teen & Adults Martial Arts program is for ages 14 & up.

Are There Long Membership Commitments?

We offer month to month memberships as well as savings on longer plans

What Happens After I Purchase the Trial Offer?

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Will I Be "Fighting" Other Members?

No, you learn “A proper way to defend yourself.”

I Love All the Benefits Such as Confidence, Self-Esteem, and Focus … But Is It Fun?

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

Do I Need to Have Previous Experience or Any Particular Fitness Level to Enroll in Martial Arts Classes?

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

Southern Maryland Martial Arts & Fitness Center Taekwondo & Fitness Classes in Bryans Road & La Plata

Merchandise 2 Locations in Bryans Road and La Plata

READY TO GET INTO THE BEST PHYSICAL SHAPE OF YOUR LIFE?

1 Enter Your Info;
2 Redeem Your Offer;
3 Schedule Your 1st Session

Fitness Center

Exclusive Web Offer

READY TO GET INTO THE BEST PHYSICAL SHAPE OF YOUR LIFE?

1 Enter Your Info;
2 Redeem Your Offer;
3 Schedule Your 1st Session

OUR FACILITY

Looking for a fitness center that will help you get into your best shape ever?

Women's Fitness Kickboxing Classes Empower Students by