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Our two 15,000 square foot fitness centers are fully furnished with LifeFitness, Hammer Strength, and Iron Grip equipment. You would have access to both locations at no additional charge with a gym membership. In addition, you would gain access to all of our great group exercise classes.
Personal training is available at each location to help you further reach your fitness needs. At our Bryans Road location, you can enjoy a nourishing protein shake at our smoothie bar after your workout
We offer classes in Spin, Kettlebells, Yoga, and Boot Camp amongst many others. There is something for everyone at our facilities and if you are unsure why not engage one of our personal trainers to design a program specially tailored to your needs and current fitness level?
A fitness boot camp class that offers challenging and varied types of interval training with an emphasis on strength training using light weights and higher repetitions. The goal of this fitness boot camp class is to provide a whole-body workout that builds strength and endurance.
Pedal your way to a better you with Spin. Down in the saddle or out of the saddle and taking on a steep hill….doesn’t matter, each instructor has a unique style to keep you pushing. Novice or expert, young or seasoned, come get your ride on in one of our Spin classes with one of our great Spin Instructors!
Looking for a high-energy and fun class that can help you quickly burn calories and fat and increase cardio endurance? Check out the HIIT - Tabata style class for a fun form of high-intensity interval training.
The class features 4-minute rotations with eight exercises per song. Each exercise is performed for 20 seconds at a fast pace, with a 10-second rest period in between. The goal is to provide a fun, high energy total body workout for all levels of fitness ability.
Put your gloves on and get your water because you are going to have to go a few rounds! This class is all about getting in shape using tossing bags, heavy bags, and your body to push you to the next level.
Punches, kicks, and tosses are all a part of what it takes to get thru Ring Time. The workout is set to rounds YEAH! You might be banging for several minutes, so lace your shoes a lil tighter and let's go!
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Your FirstFitness Class
Your Journey toHealth & Fitness
We focus on the personal development of fitness.
Our instructors are all certified, qualified and licensed to teach.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Whatever your fitness level our Gym can help
Exercise helps to relax mind and body
Find our schedules and class info here
Although I am from Arlington, I would go all the way to Maryland once a week to enjoy of a good quality Taekwondo sparring with fellow students and instructors. The administration is very professional, and the classes are enjoyable for all ages. Plus the location offers many other amenities, well recommended!
Bryans Road and La Plata
Our Teen & Adults Martial Arts program is for ages 14 & up.
We offer month to month memberships as well as savings on longer plans
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
No, you learn “A proper way to defend yourself.”
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
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