Try a Free Class!

Southern Maryland Martial Arts and Fitness

Fitness Center

Exclusive Web Offer

We respect your privacy and will NEVER sell, rent
or share your email address.

OUR FACILITY

 

OUR FACILITY

 

Looking for a fitness center that will help you get into your best shape ever?

Adult Kickboxing

Our two 15,000 square foot fitness centers are fully furnished with LifeFitness, Hammer Strength and Iron Grip equipment.  You would have access to both locations at no additional charge with a gym membership.  In addition you would gain access to all of our great group exercise classes.

 Personal training is available at each location to help you further reach your fitness needs.  In our Bryans Road location, you can enjoy a nourishing protein shake at our smoothie bar after your workout


We offer classes in Spin, Kettlebells, Yoga and  Boot Camp amongst many others. There is something for everyone at our facilities and if you are unsure why not engage one of our personal trainers to design a program especially tailored to your needs and current fitness level? 

Women's Fitness Kickboxing Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

Relieve Stress & Gain Confidence

Most people associate mixed martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during mixed martial arts classes, the truth is that confidence and stress relief are some of the biggest benefits our members report!

Amazing Physical & Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

Getting Started is Easy!

martial arts trial offer

Redeem

One of Our
Exclusive Web Offers

schedule martial arts classes

Schedule

Your First
Fitness Class

Fitness Center

Start

Your Journey to
Health & Fitness

What Makes Southern Maryland Martial Arts and Fitness
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start A Fitness Program is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Southern Maryland Martial Arts and Fitness.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Fitness Center Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR GYM CAN HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

FITNESS

Whatever your fitness level our Gym can help

relieve stress meditation

RELIEVE STRESS

Exercise helps to relax mind and body

Southern Maryland Martial Arts and Fitness

AT Southern Maryland Martial Arts and Fitness, it is our mission to help you become a confident, focused individual through fitness and health.

Adult Martial Arts

Boot Camp

A fitness boot camp class that offers challenging and varied types of interval training with an emphasis on strength training using light weights and higher repetitions. The goal of this fitness boot camp class is to provide a whole-body workout that builds strength and endurance.

spinning

Spin 

Pedal your way to a better you with Spin. Down in the saddle or out of the saddle and takeing on a steep hill….doesn’t matter, each instructor has a unique style to keep you pushing. Novice or Expert, young or seasoned come get your ride on in one our Spin classes with one of our great Spin Instructors.

HITT/Tabata 

HITT/Tabata 

Looking for a high energy and fun class that can help you quickly burn calories and fat and increase cardio endurance? Check out the HIIT - Tabata style class for a fun form of high intensity interval training. The class features 4-minute rotations with eight exercises per song. Each exercise is performed for 20 seconds at a fast pace, with a 10-second rest period in between. The goal is to provide a fun, high energy total body workout for all levels of fitness ability. 

Ring Time 

Ring Time 

Put your gloves on and get your water because you are going to have to go a few rounds! This class is all about getting in shape using tossing bags, heavy bags and your body to push you to the next level. Punches, kicks and tosses are all apart of what it takes to get thru Ring Time. The workout is set to rounds YEAH! You might be banging for several minutes, so lace your shoes a lil tighter and lets go!

Schedules and Classes

Find our schedules and class info here
 

LA PLATA     BRYANS ROAD

What Other Members Are Saying:

Although I am from Arlington, I would go all the way to Maryland once a week to enjoy of a good quality Taekwondo sparring with fellow students and instructors. The administration is very professional, and the classes are enjoyable for all ages. Plus the location offers many other amenities, well recommended!

Steve O.

Bryans Road and La Plata

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for  ages 14 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

redeem trial offer

Trial Offer =
No Commitments

uniform

Free Uniform
& Private Lesson Included
($200 Value)

money back guarantee

100% Money Back
Guaranteed!