Southern Maryland Martial Arts & Fitness Center

BODYPUMP™

Exclusive Web Offer

We respect your privacy and will NEVER sell, rent
or share your email address.

OUR FACILITY

 

OUR FACILITY

 

A breakthrough in resistance training that helps create long, lean muscles and a toned, strong physique.

Adult Kickboxing

BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit – fast.

 

 

 

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.

Women's Fitness Kickboxing Classes Empower Students by

endurance

Building Endurance

self-confidence

Building Self-Confidence

getting shredded

Gettin' Shredded

The Rep Effect

The secret to BODYPUMP is The Rep Effect; a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.

Using The Rep Effect, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core.

Getting Started is Easy!

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Exclusive Web Offers

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Your First
BODYPUMP™ Class

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Your Journey to
Health & Fitness

What Makes Southern Maryland Martial Arts and Fitness
Different From Other Martial Arts Schools?

 

We focus on the personal development of fitness.

Our instructors are all certified, qualified and licensed to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start A Fitness Program is to Get in Shape.

exercising

28% of Americans

ages 50 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Southern Maryland Martial Arts and Fitness.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join BODYPUMP™ Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 WAYS OUR GYM CAN HELP YOU BECOME EMPOWERED:

self-confidence

Self-Confidence

Builds Back Your Self-Confidence

self-defense

FITNESS

Whatever your fitness level our Gym can help

relieve stress meditation

RELIEVE STRESS

Exercise helps to relax mind and body

Southern Maryland Martial Arts and Fitness

AT Southern Maryland Martial Arts and Fitness, it is our mission to help you become a confident, focused individual through fitness and health.

Schedules and Classes

Find our schedules and class info here
 

LA PLATA

 

BRYANS ROAD

 

What Other Members Are Saying:

Although I am from Arlington, I would go all the way to Maryland once a week to enjoy of a good quality Taekwondo sparring with fellow students and instructors. The administration is very professional, and the classes are enjoyable for all ages. Plus the location offers many other amenities, well recommended!

Steve O.

Bryans Road and La Plata

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for  ages 14 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

redeem trial offer

Trial Offer =
No Commitments

uniform

Free Uniform
& Private Lesson Included
($200 Value)

money back guarantee

100% Money Back
Guaranteed!