Southern Maryland Martial Arts and Fitness

Adult Virtual Training

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Is your schedule or lifestyle keeping you from reaching your fitness goals?

stressed adult

Flexible training that fits perfectly into your world!

We understand how difficult getting back into a fitness routine can be. It can be even harder if your career demands traveling or your lifestyle doesn't allow you to work out during regular studio hours. Life's other commitments can leave you putting your martial arts journey on the back burner.

Our live video training can be the answer you have been searching for!

Join the classes from anywhere with an internet connection. No special equipment is needed. Do your class from a hotel room or in your living room. Whatever works for you.

Not able to take a class? Not a problem! You can rewatch recordings of older videos at any time.

Don't let life get in the way of your personal fitness and health!

Let us help you reach your fitness & self-defense goals while gaining confidence and relieving stress!

ADULT MARTIAL ARTS TEACHES LIFE SKILLS

positive attitude

Positive Mental Attitude

goal setting skills

High Goal-Setting

self-confidence

Respect & Self-Confidence

STAY PHYSICALLY & MENTALLY FIT, FROM HOME!

You may think that you need to attend class to learn martial arts. If your lifestyle or circumstances don't allow you the time to come to the studio you might think you can't begin or continue your martial arts journey.

At Southern Maryland Martial Arts and Fitness we understand that it's not always possible for you to come to us, so all of our classes are now available online!

Join us today and relieve stress, boost confidence, and get fit - all in the comfort of your own home!

GETTING STARTED IS EASY!

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What Other Members Are Saying:

Although I am from Arlington, I would go all the way to Maryland once a week to enjoy of a good quality Taekwondo sparring with fellow students and instructors. The administration is very professional, and the classes are enjoyable for all ages. Plus the location offers many other amenities, well recommended!

Steve O.

Bryans Road and La Plata

Frequently Asked Questions

In order to attend online classes you’ll just need an internet connection and a computer OR any of the following: iOS 7 or later, iPhone 4 or iPad 2 or later, Android 4.0x or later, or Kindle Fire HD. If you are not using the Zoom app we recommend using the latest version of Google Chrome.

We realize that not everyone has equipment at home. We find ways to substitute our equipment with household items like using pillows or towels so you can still participate in all aspects of the class.

Our Martial Arts classes' primary goal is to make sure our students have fun and enjoy the benefits of physical activities. In a time of uncertainty, it's important to have a sense of routine. Our instructors have a blast and you will too.

No. We have classes for all skill levels so no matter what your experience level is, you can benefit from our classes. 

Give yourself the gift of a lifetime
Begin your martial arts journey Now!

This is a great way to train if you are stuck at home or on the road!

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Trial Offer =
No Commitments

 private martial arts lesson

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