Southern Maryland Martial Arts & Fitness Center


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Kids Taekwondo Karate Fitness Martial Arts

Kids Virtual Training

Ages: 4-13 Yrs

Exercise is one of the most important things your child can do to stay fit and healthy, boost their immune system, and avoid gaining weight. However, it is not always possible to fit in classes around your family's busy schedule or come to a studio regularly. 

At Southern Maryland Martial Arts and Fitness we are committed to giving every child in every circumstance the opportunity to access the benefits of martial arts training, so all of our curriculums are now available online! 

Maximize screen time, boost confidence, and keep your kids in the best of health all from the comfort of their own home. Sign up for our virtual training now! 

adult online martial arts classes

Adult Virtual Training

Ages: 14+

We are now offering virtual classes for those who are unable to attend classes for any reason.

Having a consistent training routine is vitally important to gain optimum results and build your martial arts skills progressively. We realize it is not always possible to fit in classes around your busy schedule or come to a studio regularly but we have you covered!


Virtual Fitness Training

Ages: 14+

Whether you are a parent who wants to take advantage of our online gym classes while you are at home with your children, or whether you just want to access our program strictly for fitness purposes, we have all the options you need to get a great workout.

Our classes are available online as they are streamed from live classes actually taking place at the time so the choice is yours, come and join us or join us online. 

Not only that but you can choose to simply buy a day pass (no membership required for virtual classes) which gives you access to all the classes taking place that day, fitness or martial arts!